Obesity

Benefits of Detox Water

 Benefits of Detox Water

Hot topic nowadays among girls is if they using Detox Water and what are the Benefits of Detox Water? Now when I searched about detox water on the internet, I was not able to find quality content that can benefit others. So I decided to make a try and help my readers who are looking for ways to lose weight.

Before I talk about Benefits of Detox Water, let me first explain about Detox Diet.

What is detoxification or detox diet?

According to some researches, some synthetic chemicals or toxins can accumulate in our bodies and if having raised levels can cause toxicity. These harmful chemicals can be the smoke of factories, organic pollutants, traffic pollutant which can be accumulated in our adipose tissue and further can cause organ damage and malfunctioning of our body. These chemicals and toxins can be removed by using detox water and detox diets.

The word detox means ‘flushing toxins out of your body’.The major goal of removing these toxins is to make you healthy, fresh and active. It protects your organ from severe damage.

Benefits of Detox Water
Benefits of Detox Water

The claimed health benefits of detox diet : (Benefits of Detox Water)

Here I have listed few benefits of detox water and diet.

  • energy booster
  • weight loss
  • improve immune system
  • improve skin
  • better breath
  • promote healthy changes
  • healthier hair
  • anti-aging benefits
  • improved sense of well being
  • clearer thinking
It is noteworthy that if you are healthy and having no symptoms of any malfunctioning then you are having no need of a detox diet. Otherwise, it will create certain issues with your health.
  • Irritability
  • fatigue
  • nausea
  • vomiting
  • dehydration
  • bloating
  • cramping
  • diarrhea
  • malnutrition

when juicing how much should I drink a day

Dr.Henry Sherman, a well-known nutritionist when asked about the number of juices a person can take a day? Her answer was“the more, the better.”

The more we add juices to our daily intake, the rapidly you will feel changes in your health I hope after reading this you will answer to the question “when juicing how much should I drink a day”.

Here is a table which will help you with your fluid intake:

Life stage

Age

Fluid intake
Infant

6 months100ml-150ml/kg weight
children

After 1 year70ml-110ml/kg weight

Adolescence13-18 Years40ml-60ml/kg weight
Adult19-5030ml-35ml/kg weight

 How to make Detox Water at home: Benefits of Detox Water

Detox Water with Lemon and Ginger
Detox Water with Lemon and Ginger

Here I have given details about the composition and benefits of detox water. You can easily make detox water at home. Just follow the instructions given below:

  • Detox water For skin:

Cut an orange in a circular way and so as a lemon. Add 6-7 blueberries in a jug or a jar and also circularly cut orange and lemon. Then fill that jug with water and try to finish it within a day i-e 24 hours. Use it thrice a week.

  • Detox water For weight loss:

Take a cucumber, a lemon, and some mint and wash them properly under running water.

Cut cucumber and lemon in a circular way and then chop mint leaves. Add all ingredients in a jug full of water. Finish it within a day i-e 24 hours. Use it thrice a week. It helps a lot in obesity. Read here about Causes of Obesity.

  • Detox water to feel fresh:

Take 2-3 strawberries,a lemon and some basil leaves,wash them properly under running water. Make slices of strawberries and lemon and then add basil leaves, strawberries, and lemon the jug full of water. Finish it within a day i-e 24 hours. Use it thrice a week.

  • Detox water For acne:

Take a cucumber, a lemon, and some mint and wash them properly under running water. Cut cucumber and lemon in a circular way and then chop mint leaves. Add all ingredients in a jug full of water. Finish it within a day i-e 24 hours. Use it thrice a week.

  • Detox Water For bloating:

Take a cucumber, a lemon, a ginger and some mint leaves and was them properly under running water. Cut cucumber in a circular way and add in the jug full of water. Also add mint leaves, ground ginger and then squeeze a lemon in it. Add all ingredients in a jug full of water. Finish it within a day i-e 24 hours. Use it thrice a week.

  • Detox Water For flat tummy:

Take a cucumber, a lemon, and some mint leaves and wash them properly under running water. Cut cucumber in a circular way, chop mint leaves and squeeze lemon in a jar full of water. Finish it within a day i-e 24 hours. Use it thrice a week. 

Incredible Results of Detox Water

I would like to share one of my amazing experience of the detox diet and detox water. One of my friend whose name is Arooba, her weight was 12 5 kg.She was under stress because of her weight. It is so simple that carrying too much weight you can’t expose yourself to the community. She used to isolate herself and gradually she became the victim of depression. Her family was also tensed just because of her arrogant behavior.

I was also surprised when her mother came to me and told her condition.

She told me that Arooba was taking medications for it and instead of any betterment, she got acne on her face and she became depressed due to her face condition. Her mother started crying in front of me and I tried to make her feel okay.

In those days, I was searching about some detox diet as it was assigned by my professor. I was preparing for that and at that time at once the word “detox” popped up in my mind and I told my friend’s mom about it. I gave complete detail about it that how it will not only help to reduce weight but also prevent her from deficiencies and make her feel fresh.

And just after four months, on a meet-up party, she appeared! And honestly, we were not able to recognize her. From a fatty giant girl, there was a confident, smart and a charming girl standing in front of me.

She ran towards me and embraced me. I asked her about her weight and then she told me that she reduced 39 kg in four months and was now having 86 kg.O my God!! it works?? Yes, it really worked. Detox diet had done a tremendous job in reducing weight and what not? It didn’t made my friend dehydrated or deficient.

After that, I thought that it should be shared with other people as well so they may also get the benefit. As obesity is common nowadays, people can use detox water to achieve their ideal weights. It will also help people to make people healthy, stronger, fresh and active. If my friend can reduce that much without facing any deficiency or disorder then you people can also try it and you’ll see tremendous results. I hope you also enjoy the benefits of detox water.

About the Author:

I am Farheen Zahra, the student of BS nutrition and Dietetics. I am very curious to know about different remedies to cure disorders and deficiency. I want to see people healthy and fit. It is my desire to create awareness among people about nutrition that in order to be healthy, people don’t go to quacks for the treatments. Instead, they should consult the associated person for it’s health issues.

“Without health, life is not life; it’s only a state of languour and suffering an image of death”

Before it’s too late, focus on your health and focus on your family’s health. Ultimately, your society will become healthy. It’s our responsibility to make our surroundings good. A society depicts the type and nature of persons sharing it.

I hope that this article will help you through any confusions about your health. I don’t want that much fame but your health. Be conscious of yourself and your society!!

Benefits of Detox Water- Team Nutrition Lab.

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9 Comments

  1. Wow…well written article….detox water really helps to protect the body’s organs…it also has many benefits regarding the skin.
    Good job author
    Thank U!!!

  2. This article is very helpful and informative ,as it explains all the benefits of detox water. it is very good for our skin and for weight loss also .
    Thanks!

  3. Such an amazing article ! One can get rid of all the toxins and meet up the deficiencies by using such a miraculous water! Wow! Worth reading! Thanks !

  4. Detox waters are the best to remove belly fat and to keep your body healthy and energetic,i also use detox water .It keeps my taste buds happy …well written article👍

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