How to Get Glowing Skin Naturally
Fair skin is considered as a symbol of beauty and success in many countries. Advertisements through televisions and social media by displaying their fairness products are creating a great mess by glorifying the importance of fair skin and showing how can they gain success in their personal goals, marriages, jobs, empowerment and gaining confidence without knowing the fact that they can cause a great damage and burn to the skin.
But what if people start knowing that how these fairness creams can cause serious damage to their skin like skin cancer, they would probably stop using all those fairness products and would shift towards natural remedies to glorify their skin.
However, nowadays, many beauty and skin care experts are trying to divert the attention towards the healthy, youthful and glowing skin by using natural remedies that can create 1000 volts glowing and even toned skin. Here I would also like to tell u about techniques and remedies to get glowy skin naturally
Which Factors damages the skin most?
- 1 Which Factors damages the skin most?
- 2 Secrets of glowing skin
- 3 Food for healthy skin
- 4 Home Made Masks for Glowing and Healthy Skin
- 5 How to get glowing skin overnight
- 6 What Healthy Habits should you adapt to get the perfect glowing skin?
As u all know that our skin is fragile and is very sensitive to harmful chemicals and radiations. There are certain factors that sensitizes the skin which results in the loss of face glow and also enhances the process of aging. These factors are
- Hectic work schedules
- Improper sleep
- Loss of nutritional requirement
- Pollution and dirt
- Taking alcoholic products
- Harmful Ultraviolet rays
Secrets of glowing skin
It’s the desire of every woman to get the perfect picture and looks flawless. It does not matter whether you are a housewife or the school going person, a person from any age group can adopt these skin glowing secrets.
So, without getting panic, you people just sit, relax and get to know about these secrets that give u a perfect skin.
There are various remedies to get that perfect skin but most commonly used effective remedies are:
- Coconut oil
- Aloe vera
- Baking Soda
- Orange juice
- Green tea
- Olive oil
You can use all of these secrets in different ways
- Through Diet
- Through Applying Masks
- Through Diet
Food for healthy skin
Diet is an essential factor for the body’s growth and reproduction. It overcomes all the nutritional deficiencies that can cause severe problems.
So if you are not taking proper diet then your skin will start getting effective. The most important food that helps in preparing glowy and shiny skin are:
- Dry Fruits
Home Made Masks for Glowing and Healthy Skin
Here I will discuss different face masks that would help in developing skin glow naturally. Some of these masks are mentioned here
Aloe vera Mask for Glowing Skin
Aloe vera mask is considered as the most effective mask for treating scars thus giving you the most youthful and smoother look
Ingredients for making Aloe vera mask
- Aloe vera gel (1 tb)
- Milk (1tsp)
- Tumeric(1 pinch)
Procedure to make Aloe Vera Mask
Take a clean bowl. Mix all the ingredients with a spatula. Then start applying this mixture on your face and neck area. Let it dry for half an hour. Then start rubbing the mixture from your face gently.
Lemon Mask for Healthy Skin
Lemon is rich in Vitamin C and antioxidants that help in brightening the skin. It has also antibacterial properties that help to fight against acne
Ingredients for making Lemon Mask
- Lemon juice(1 Tb)
Procedure to make a lemon mask for skin
Mix all these ingredients in a clean bowl and apply it to your face. Keep that mask for 10 mins. When it got dry then start rubbing in circular motion. Use lukewarm water to get that glowing effect
Homemade Papaya Mask for Skin
Papaya is rich in vitamin A and papain enzyme that helps in removing dead skin cells and remove inactivated proteins thus giving you a very younger and fresh glowing look.
Ingredients for making Papaya Mask
- Papaya (few chunks)
- Multani Mati(optional)
Procedure to make Papaya mask
Take a clean bowl. Add papaya chunks into it and mashed them properly. Then Multanitani matti and honey into it. Mix all these ingredients properly. After mixing start applying the mask on your face. Leave that mask for half an hour. Wash your face with cold water to get beneficial effects.
Cucumber Mask for Glowing Skin
Cucumber juice is rich in vitamin C, a caffeic acid which helps in reducing inflammation and reduce water retention thus giving you more younger and brighter look.
Ingredients for Cucumber Mask
- Cucumber(Few Chunks)
- Honey(1 tsp)
Procedure to make cucumber mask for skin
Take a clean bowl and mix all ingredients together to make a smooth paste. Start applying the mask on your face. Let it dry for half an hour. Wash your face with cold water to get glowing effects.
Ubtan Mask for Skin Whitening
This mask is actually rich in various minerals and vitamins and has great exfoliating properties thus brighten the skin too effectively
Ingredients for Ubtan Mask
- Rice poweder(1/2 cup)
- Rose water( sufficient to make the paste)
Procedure for ubtan mask for skin whitening
Take a clean bowl. Mix all these ingredients together to make a smooth paste. Then start applying this paste on your face, neck and hands. Allow it to dry for about half an hour. Then rinse this paste in a circular motion with lukewarm water. It will give a very glowing and younger look.
Saffron Mask for a Better looking skin
Saffron is rich in many vitamins and minerals such as potassium. It helps in skin repairing. It has many antioxidant properties. It also helps in fighting acne and possesses antimicrobial properties
Ingredients for Saffron Mask
- Saffron( few strands)
Procedure for the saffron mask
Take a clean bowl. Mix all these ingredients together to make a smooth paste. Let them soak for about few minutes so that saffron start dissolving its components into the honey. After that apply this mixture on your face
How to get glowing skin overnight
I have mentioned below a few methods that will help you to get glowing skin overnight:
Use of Rice Water for Glowing Skin
The most trendy glow secret that is being used nowadays is the use of rice water. Rice water is full of all the essential vitamins and minerals which will give the perfect glowing and shiny skin. It consists of 90%carbohydrates, 8% of proteins and 2% of fats. These vitamins and proteins are quite essential for the skin tightness and smooth texture. There will be so many questions in your mind that how can this rice water effective in the beauty regime so I would answer a few of them
- Why should we use this rice water?
We should use this rice water in our daily skin care routine. Rice water tightens the pores and gives very smooth texture to the skin. It stimulate the blood flow and thus the blood circulation is improved.
2.What is the procedure of preparing rice water?
First of all take 1/2 cup of uncooked rice and rinse them with water in order to remove all the dirt and impurities so that they don’t affect the skin. After that take a bowl and soak that rice with water and let them stay overnight so that all the vitamins and minerals start dissolving in water until the cloudy effect appears. Now this rice water is ready to use
- Is rice water good for wrinkles?
So the answer is yes as the rice water helps in cell regeneration. It contains vitamin B which helps in developing the elasticity of skin and give your skin a tighter and smoother look.
Use of Rose Water for Healthy and Glowing Skin
Rose water contains essential minerals and vitamins that usually contain anti-inflammatory properties. It usually gives your skin a very refreshing, glowing and a boosting look. It can be used in morning and nighttime skin care routine.
What Healthy Habits should you adapt to get the perfect glowing skin?
Although you apply a lot of masks and a healthy intake of food to get a perfect flawless skin. But here you should adopt some healthy habits that would probably help you out in achieving your skin goals. Here are some habits that would give you long lasting glowing skin effects.
As you all know going to bed early is a great secret to get a very refreshing and perfect skin. Because this the right time where your skin undergoes the process of rejuvenation and skin healing and repairng takes place. It improves the process of blood circulation. So when you are sleep deprived, you look dull and pale. This exhausting effect appears on your skin and increases the process of aging. So, if you want a younger and flawless skin then go to bed early
2.Exfoliate your skin
Exfoliation is actually a real key to get that glowing look. It removes all the dead cells and dirt. It cleans your skin pores and minimizes its size. It improves the process of blood circulation and you would look more fresh and younger. There are many naturally home made scrubs that you people can use and get that results. It would probably give you very long lasting effects.
3. Skin Cleansing
Cleansing is the most important and necessary step in your skin care routine. Lot of you people apply many make up and cosmetic products on your face. These products make your skin dry and dull. They clog your pores and also disturb pH levels of the skin. So, it is mostly recommended that go towards the use of natural cleansers. These natural cleansers have no side effects and they always help in cleaning your skin pores and prevent them from clogging. The most commonly used natural cleanser is Milk.
4. Drinking Water
“Water is Life”. Water has such a vital role in skin care and beauty regime. It actually removes all the toxins from your body and helps in oxygenation to skin cells. When you don’t take enough water, your skin feels dehydrated. That’s why you look too dull and tired. Taking enough water to help in giving an extra glowing and refreshed skin.
5. Keep yourself away from hot water
It is actually the worst way to get glowing skin. Although hot showers are so soothing and relaxing but in case of skin matters, they usually dry out the skin. The skin gets super dehydrated and flaky. Freshness and natural glow of skin gets disturbed. Hot showers effect body according to different age groups. In young age, your body cells have the ability to repair back into its orignal condition. But with the passage of time as the skin starts getting aged, the cells ability to repair and its elasticity is reduced. So, you people must take extra care and avoid taking hot showers.
6. Eating Fruits and Vegetables
As you all know that your diet intake plays an important role in making your skin super glossy and beautiful. The nutrients and micronutrients present in the food helps in making your skin looking younger and attractive. All green leafy vegetables have a superpower of antioxidants. These antioxidants help in preventing free radicals in your body. A major cause of skin aging is the presence of free radicals. So, if you people start adding these veggies in your diet, you would start feeling the difference. Eating veggies is a great key to get that glowing texture of your skin
7. Always keeps your hands neat and clean
As you people know that hands are a great source of spreading germs and microbes to your face. Most of the times we keeping touching our face unconsciously without knowing the fact that they would affect our skin. We start getting pimples and then the worsening effect of skin starts. So, in order to avoid such situations, always keep your hands neat and clean. Wash your face with lukewarm water every time, so that you can get rid of all the oil, dirt and microbes and your skin remains super clean and refreshing
8. Use of Sunscreens
Always make a habit of using sunscreen. It provides a layer of protection from harmful UVS rays that cause skin aging and wrinkles and also be a great source of skin cancer. So, make a habit and never go outside in light without using sunscreens.
Final Words: I hope, I have answered the hot questions: “How to Get Glowing Skin Naturally?”, if you have any questions, feel free to contact our team.
Team- Nutrition Lab