Micronutrients

  • Micronutrients
    Sources of Vitamin D

    Sources of Vitamin D-Ultimate Guide for Vitamin D Fruits and Vegetables

    Sources of Vitamin D So today I will talk about Vitamin d and details about vitamin d sources and benefits. Along with that, I will write in detail about vitamin d deficiency and its treatment. But before that let me give a brief intro about vitamins and vitamin D. Vitamins: They are micronutrients and require in a small amount in…

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  • Micronutrients
    Foods high in phosphorus

    Foods High in Phosphorus- Ultimate Guide on Phosphorus Functions

    Foods High in Phosphorus Today I will talk about Phosphorus Foods and its benefits. In this article, I have given detailed charts about foods high in phosphorus along with signs and symptoms that may occur because of deficiency of phosphorus. But first, let me give a brief intro about this amazing nutrient. Phosphorus is the 2nd most abundant mineral in…

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  • Micronutrients
    Iodine Foods

    Sources of Iodine-Ultimate Guide for Iodine Rich Foods

    Sources of Iodine Iodine is a micronutrient that is required in adequate amount for the metabolism and proper functioning of the human body. Iodine is required for the active functioning of thyroid hormone, hence, thyroid gland, that plays a vital role in the growth and development of the human body. In this article, I will discuss sources of Iodine, Iodine…

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  • Micronutrients
    Sources of Zinc

    Sources of Zinc

    Sources of Zinc Zinc is one of the most overlooked micronutrients with the symbol of Zn and an atomic number of 30. Zinc has not been recognized as its importance demands.  Yes, zinc, one of the micronutrient that is not only important to prescribe during pregnancy and lactating period yet has equally required during every growth period including childhood to…

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  • Micronutrients
    Calcium Containing Foods

    Calcium Containing Foods

    Calcium Containing Foods In this article, I have given detailed information about Calcium containing foods that are easily available to the general public. Calcium rich foods must be added to our eating list, the role of calcium is vital for proper functioning of the human body. List of Calcium Containing Foods-Calcium Rich Foods Importance of calcium: Calcium is the most…

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  • Micronutrients
    Sources of Vitamin A

    Sources of Vitamin A-Vitamin A Benefits-Detailed Guide 2018

    Sources of Vitamin A In this article, I will explain about sources of Vitamin A and Vitamin A Benefits. Vitamins are essential for a healthy body. There is a long list that contains Sources of Vitamin A and I have listed all foods that are rich in Vitamin A. Vitamin  A for a for Healthy Body-Vitamin A Benefits Growing up and…

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  • Micronutrients
    Vitamin B12 Foods

    Vitamin B12 Foods

    Vitamin B12 Foods- This article is about Vitamin B12, sources and foods rich in Vitamin B12. Here I have given details about the list of foods that are commonly available in the community and are rich sources of Vitamin B12. VITAMIN B12: Vitamin B12 is a water-soluble vitamin known as cobalamin that belongs to the family of B vitamins and…

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  • Micronutrients
    Sources of Iron for Vegetarians

    Iron Rich Foods Vegetarian-Sources of Iron for Vegetarians

    Iron Rich Foods Vegetarian-Sources of Iron for Vegetarians (Non Heme Iron) This article is dedicated to Iron Rich Foods Vegetarian. Since Vegetariandon’tt consume meat so the major source of iron (that is meat as believed) is missing from their diet. This can lead to anemia that is- decrease hemoglobin levels in the body. Here I have given detailed information on Sources of…

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  • Micronutrients
    Sources of Vitamin E

    Sources of Vitamin E- Vitamin E Benefits-Vitamin E Foods

    Sources of Vitamin E- In this article, I have given detailed information about Sources of Vitamin E that are commonly available in the market. Vitamin E is essential for the proper functioning of the human body. I have added a list of Vitamin E Benefits along with a detailed chart that shows Vitamin E foods. Sources of Vitamin E  Here…

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  • Micronutrients
    Vitamin C Foods

    Vitamin C Foods-Benefits of Vitamin C

    Vitamin C Foods- This article is dedicated to Vitamin C Foods and benefits of Vitamin C. It is also known as L-ascorbic acid. It is originated from two words “A- meaning no” and second part ascorbic from “scorbutus (scurvy)” – named due to the disease Scurvy caused by the deficiency of vitamin C. It is a water-soluble vitamin and is…

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